At Falls Yoga & Barre, every class is designed to be accessible for all levels—from beginners stepping onto the mat for the first time to seasoned practitioners looking to deepen their practice. Each class is an invitation to set aside distractions and be fully present for 60 minutes—mind, body, and spirit.
our classes
class types
Here you’ll find yoga, barre, weighted classes and mat Pilates classes designed to meet you where you are.
YOGA
barre
Sculpt
Hot power flow
Hot Power Flow is a strong, challenging class designed to build heat, endurance and confidence in your body. Expect powerful sequences, longer holds and dynamic transitions that challenge your strength, balance and focus.
To enhance your practice, we use infrared panels to heat the room to a temperature of 90+ degrees. The heat will help to increase your flexibility, warm up your muscles, and detoxify your body.
In a Hot Power Flow, students can expect a strong, steady sequence including Sun Salutations, Warrior variations, lunges, balance poses, inversions, arm balances and core work.
Best for students seeking a challenging, heated, yoga experience. The class finishes with Savasana for a balanced, full-body experience.
Heated with infrared panels between 95-104 degrees
GENTLE YOGA
Gentle Yoga is a slower-paced, accessible practice designed to help you move with ease, release tension, and reconnect with your body and breath. Class will include gentle stretching, mindful movement, longer-held postures, and moments of stillness to support relaxation and balance.
Perfect for beginners, those looking for a lower-intensity practice, or anyone craving a softer way to move and unwind. All levels are welcome.
Best for students of all levels seeking a balanced and approachable vinyasa practice.
Not heated.
Tone + Flow
This class blends strength training with flowing vinyasa movement for a balanced, full-body experience. Using free weights, resistance bands and bodyweight exercises, you will build muscular strength, stability, and endurance in an intentional, accessible way.
Between strength sections, you’ll move through mindful vinyasa sequences designed to stretch the body, improve mobility and reconnect you to your breath. The class feels both energizing and grounding, offering a supportive challenge without feeling overwhelming.
Heat level - Look for classes on the schedule listed as :
Tone + Flow - HOT classes heated with infrared panels
Tone + Flow - not heated
BArre
Barre is a low-impact, full-body workout set to music that blends elements of ballet, Pilates, and yoga. The class focuses on small, controlled movements to strengthen and tone the legs, core, arms, and glutes while improving flexibility and balance.
Barre is gentle on the joints yet deeply effective, making it accessible for all fitness levels. Expect a motivating, upbeat class that leaves you feeling strong, lengthened, and energized.
Not heated.
Yin yoga
Yin Yoga is a slow, grounding practice focused on long, passive holds that target the deep connective tissues of the body. Poses are held for several minutes, allowing the muscles to soften while gently opening the hips, spine, and joints.
This class encourages stillness, patience, and mindful awareness, making it both physically and mentally calming. Yin is ideal for releasing tension, improving flexibility, and balancing more active styles of movement.
Expect a quiet, meditative atmosphere with deep stretching and breath awareness.
Not heated.