200hr Yoga teacher training
January-May 2027
Deepen your practice
Experience Personal Growth & Community
Learn to Teach with Confidence
what you will learn
-
What is yoga, discovering your “why,” yoga philosophy, the Eight Limbs, Yamas + Niyamas, and understanding yoga as a practice that extends beyond asana.
-
Breathwork and pranayama techniques, meditation, energy, and an introduction to the subtle body and how these practices influence our physical and mental experience.
-
The foundations of Ayurveda, the doshas, understanding your individual constitution, seasonal living, and using these teachings to create greater balance on and off the mat.
-
Functional anatomy as it relates to yoga, understanding how bodies move differently, alignment, movement patterns, modifications, and creating a safer physical practice.
-
How to create intentional yoga classes using kramas, pose progressions, transitions, peak poses, energetic arcs and dharma talks.
-
Learn how to take your teaching beyond training and into the real world through professionalism, getting hired, building your personal brand, marketing yourself, growing community, and creating a sustainable and authentic career as a yoga teacher.
Energetic Exchange
$2900
Includes:
200 hours of training
Required Texts
Unlimited classes at Falls Yoga and Barre
Your YTT manual
Schedule
-
Wednesdays
Starting January 6th-May 12th
5:00-9:00PM
-
Every other Saturday
Starting January 9th-May 15th
9:30-3:30PM
-
Every Other Sunday
Starting January 10th-May 16th
9:30-3:30PM
FAQs
Do I need to have an advanced yoga practice to join?
No! You don’t need to be “advanced” to participate. What matters most is consistency in your practice, curiosity about yoga beyond the poses, and a willingness to learn and grow. Many students start teacher training simply to deepen their own practice, while others come with the intention to teach.
What if I have to miss a session?
We understand that life happens. Makeup opportunities are available through private sessions with the lead trainer or by completing additional assignments. However, consistent attendance is expected to ensure you receive the full training experience and required hours.
Will I be ready to teach after this training?
Yes! Our curriculum is designed to give you the knowledge, tools, and confidence to guide safe, accessible, and inspiring yoga classes. You’ll graduate with the ability to sequence intelligently, lead with your authentic voice, and support students on and off the mat.