At Falls Yoga & Barre, every class is designed to be accessible for all levels—from beginners stepping onto the mat for the first time to seasoned practitioners looking to deepen their practice. Each class is an invitation to set aside distractions and be fully present for 60 minutes—mind, body, and spirit.
our classes
With over 25+ classes offered each week, there’s always a space for you to roll out your mat and reconnect.
Explore our class types!
class types
Here you’ll find yoga, barre and mat Pilates classes designed to meet you where you are.
YOGA
barre
mat pilates
Hot power flow
Get ready to challenge your mind and body with our Hot Power Flow class. This class is designed to get your heart pumping and your body moving, as you connect your breath to dynamic movements that will increase your strength, flexibility, and balance.
Vinyasa, is a dynamic style of yoga that is characterized by its fluid, fast-paced movements. In this class, you will move through a series of poses, each synchronized with your breath, to create a continuous flow of movement.
To enhance your practice, we use infrared panels to heat the room to a temperature of 90+ degrees. The heat will help to increase your flexibility, warm up your muscles, and detoxify your body. As you flow through the sequence of poses, you will sweat out toxins and leave feeling energized and rejuvenated.
Our Hot Power Flow class is perfect for those who are looking for a challenging and invigorating workout that will help them build strength, increase flexibility, and calm the mind. So, grab your mat, towel, and water bottle, and come join us for an unforgettable yoga experience!
Heated infrared 95-104
All-levels vinyasa
In this dynamic vinyasa yoga class, we will focus on the integration of breath and movement to help you cultivate a deeper mind-body connection. By mindfully syncing our breath with each movement, we will move with intention and create a fluid, meditative flow.
Through this practice, you will energize your body, build strength, and increase flexibility as you move through a series of postures designed to challenge and invigorate your physical and mental capacities. This class is open to practitioners of all levels, and modifications will be offered to ensure accessibility and safety.
Not heated with infrared *but can still be warm especially in the summer 80-90
Tone + Flow
This class is suitable for all levels, as it combines strength training with a dynamic vinyasa flow. Its aim is to improve your overall fitness and build muscular strength using a variety of tools including free weights, resistance bands, and body weight exercises.
During the class, you will be engaged in a series of dynamic movements that are designed to challenge and strengthen your muscles. The use of free weights and resistance bands ensures that your muscles are consistently engaged and challenged throughout the class, resulting in greater muscle strength and endurance.
In addition to building strength, this class also incorporates a vinyasa flow sequence that is designed to lengthen your muscles and increase your flexibility. This flow sequence is a series of continuous movements that are synchronized with your breath, resulting in a meditative and calming effect.
Not heated with infrared *but can still be warm especially in the summer 80-90
BArre
Barre is a fitness class that is suitable for all fitness levels. The class is typically set to music and is choreographed to provide a full-body workout. The exercises in the class focus on building strength, improving flexibility, and increasing cardiovascular fitness. Barre workouts are low impact, meaning that they are easy on the joints and do not put unnecessary stress on the body.
The exercises in Barre classes are inspired by a variety of disciplines, including yoga, ballet, and Pilates. These exercises are designed to target specific muscle groups, with a particular emphasis on the legs, core, and upper body. The class incorporates a variety of movements, including plies, lunges, squats, and arm exercises, all of which are performed at a slow and controlled pace.
One of the key benefits of Barre is that it helps to lengthen and tone the entire body. The exercises in the class are designed to work multiple muscle groups at once, which means that you can achieve a full-body workout in a short amount of time. Additionally, the low-impact nature of the exercises makes it a great option for anyone who wants to improve their fitness without putting undue stress on their joints.
If you're looking for a fun and challenging workout, Barre is a great option. The class is typically set to an upbeat playlist, which helps to keep you motivated and engaged throughout the workout.
Not heated
Mat pilates
Mat Pilates is a fitness class that is suitable for all levels, from beginners to advanced students. The class is not heated and focuses on precise, controlled movements designed to build strength, stability, and body awareness. While low-impact, Mat Pilates delivers a highly effective full-body workout that improves posture, balance, and flexibility.
The exercises in Mat Pilates are inspired by core-strengthening techniques and functional movement patterns. Each class targets the abdominals, back, hips, and glutes—the powerhouse of the body—while also engaging the arms and legs for overall conditioning. Movements often include variations of planks, bridges, leg lifts, and spine articulation exercises, all performed with intentional breathwork and proper alignment.
One of the key benefits of Mat Pilates is its ability to strengthen and lengthen muscles simultaneously, creating a leaner, more balanced physique. The focus on core stability makes it especially effective for improving everyday movement and supporting injury prevention. Because it is low-impact and joint-friendly, Mat Pilates is a sustainable practice that complements any fitness routine.
If you’re looking for a mindful yet challenging class that enhances strength, stability, and mobility, Mat Pilates is an excellent choice. Classes are typically set to a motivating playlist that helps keep you moving with focus and flow.