At Falls Yoga & Barre, every class is designed to be accessible for all levels—from beginners stepping onto the mat for the first time to seasoned practitioners looking to deepen their practice. Each class is an invitation to set aside distractions and be fully present for 60 minutes—mind, body, and spirit.
our classes
With over 25+ classes offered each week, there’s always a space for you to roll out your mat and reconnect.
Explore our class types!
class types
Here you’ll find yoga, barre and mat Pilates classes designed to meet you where you are.
YOGA
barre
mat pilates
Hot power flow
Hot Power Flow is a strong, challenging class designed to build heat, endurance and confidence in your body. Expect powerful sequences, longer holds and dynamic transitions that challenge your strength, balance and focus.
To enhance your practice, we use infrared panels to heat the room to a temperature of 90+ degrees. The heat will help to increase your flexibility, warm up your muscles, and detoxify your body.
In a Hot Power Flow, students can expect a strong, steady sequence including Sun Salutations, Warrior variations, lunges, balance poses, inversions, arm balances and core work.
Best for students seeking a challenging, heated, yoga experience. The class finishes with Savasana for a balanced, full-body experience.
Heated infrared 95-104
All-levels Yoga
All-Levels Yoga is a mindful, accessible for all flow focused on intentional movement, breath awareness and balanced stretching. The pace is steady and thoughtful, allowing time to explore postures, transitions, and modifications.
This class blends gentle strength-building with opening stretches and smooth, meditative movement. Teachers offer options and variations so beginners feel supported while experienced students can deepen their practice.
In All-Levels Vinyasa, students can expect a balanced flow including gentle Sun Salutations, foundational standing poses, soft balance work, supported stretches, and calming floor postures. Movements are paced with the breath, with options and modifications offered throughout.
Best for students of all levels seeking a balanced and approachable vinyasa practice.
Not heated with infrared *but can still be warm especially in the summer 80-90
Tone + Flow
This class blends strength training with flowing vinyasa movement for a balanced, full-body experience. Using free weights, resistance bands and bodyweight exercises, you will build muscular strength, stability, and endurance in an intentional, accessible way.
Between strength sections, you’ll move through mindful vinyasa sequences designed to stretch the body, improve mobility and reconnect you to your breath. The class feels both energizing and grounding, offering a supportive challenge without feeling overwhelming.
Not heated with infrared *but can still be warm especially in the summer 80-90
hot power lab
A dynamic blend of power yoga flow, skill-building drills, and live demos — with plenty of hands-on guidance and group interaction. In this flow fusion class, you’ll flow through strong, heat-building sequences, pause to break down advanced poses step by step, and practice drills that build strength, mobility, and confidence.
Expect a supportive, community atmosphere where you can ask questions, get personalized tips, and work alongside others as you explore deeper layers of your practice.
Great for students who want to deepen specific postures, as well as for newer practitioners seeking extra guidance and support in their practice.
Gently heated.
BArre
Barre is a low-impact, full-body workout set to music that blends elements of ballet, Pilates, and yoga. The class focuses on small, controlled movements to strengthen and tone the legs, core, arms, and glutes while improving flexibility and balance.
Barre is gentle on the joints yet deeply effective, making it accessible for all fitness levels. Expect a motivating, upbeat class that leaves you feeling strong, lengthened, and energized.
Not heated.
Mat pilates
MMat Pilates is a low-impact, non-heated class focused on controlled, precise movements that build core strength, stability, posture, and flexibility. Expect exercises targeting the abdominals, back, hips, and glutes, with full-body engagement through mindful breath and alignment.
This class strengthens and lengthens the body while remaining gentle on the joints, making it ideal for all levels seeking a strong, balanced, and sustainable practice.
Not heated.
Yin yoga
Yin Yoga is a slow, grounding practice focused on long, passive holds that target the deep connective tissues of the body. Poses are held for several minutes, allowing the muscles to soften while gently opening the hips, spine, and joints.
This class encourages stillness, patience, and mindful awareness, making it both physically and mentally calming. Yin is ideal for releasing tension, improving flexibility, and balancing more active styles of movement.
Expect a quiet, meditative atmosphere with deep stretching and breath awareness.
Not heated.
Restorative yoga
Restorative Yoga is a deeply relaxing, fully supported practice designed to soothe the nervous system and promote total rest. Using props such as bolsters, blankets, and blocks, the body is comfortably supported in each pose with little to no muscular effort.
This class focuses on relaxation, gentle breath, and nervous system regulation rather than stretching or strengthening. It is perfect for stress relief, recovery, and emotional grounding.
Expect minimal movement, long periods of rest, and a deeply calming experience.
Not heated.