Get ready to challenge your mind and body with our Hot Power Flow class. This class is designed to get your heart pumping and your body moving, as you connect your breath to dynamic movements that will increase your strength, flexibility, and balance.

Vinyasa, is a dynamic style of yoga that is characterized by its fluid, fast-paced movements. In this class, you will move through a series of poses, each synchronized with your breath, to create a continuous flow of movement.

To enhance your practice, we use infrared panels to heat the room to a temperature of 90+ degrees. The heat will help to increase your flexibility, warm up your muscles, and detoxify your body. As you flow through the sequence of poses, you will sweat out toxins and leave feeling energized and rejuvenated.

Our Hot Power Flow class is perfect for those who are looking for a challenging and invigorating workout that will help them build strength, increase flexibility, and calm the mind. So, grab your mat, towel, and water bottle, and come join us for an unforgettable yoga experience!

In this dynamic vinyasa yoga class, we will focus on the integration of breath and movement to help you cultivate a deeper mind-body connection. By mindfully syncing our breath with each movement, we will move with intention and create a fluid, meditative flow.

Through this practice, you will energize your body, build strength, and increase flexibility as you move through a series of postures designed to challenge and invigorate your physical and mental capacities. This class is open to practitioners of all levels, and modifications will be offered to ensure accessibility and safety.

Yin yoga is a slow-paced, meditative practice that targets the deep connective tissues of the body, including tendons, faciae, and ligaments. The practice involves holding a series of seated and lying-down postures for extended periods of time, typically ranging from 3-7 minutes each, with the goal of applying moderate stress to the targeted tissues.

In addition to the physical benefits, Yin yoga is also believed to stimulate the channels of the subtle body, known as meridians in Chinese medicine and nadis in Hatha yoga. These channels are said to be responsible for the flow of energy throughout the body, and by stimulating them, Yin yoga practitioners may experience a deeper sense of relaxation and a greater connection to their inner selves.

A typical Yin yoga class may include 5-10 of the 26 poses, each held for several minutes at a time. The room is typically gently heated to promote relaxation and help release tension in the muscles and connective tissues.

Join us for a full-body gentle flow yoga class that focuses on strengthening your mind and body through slower movements and deeper stretches. Our practice will awaken your core and keep it engaged throughout the class, promoting stability and balance.

This class is designed to shift your perspective and elevate your yoga practice through the use of full-body movements, breath work, and strengthening poses, combined with slower movement and longer holds that increase flexibility and focus. The slower pace also provides an opportunity to delve deeper into the alignment of each pose, making it an excellent choice for both beginner and experienced yogis who want to refine their technique and expand their knowledge of the practice.

Our class is suitable for all levels, gently heated, and creates a welcoming and supportive environment for all who attend. Whether you're looking for a slower-paced class to complement your existing routine or a more in-depth experience with detailed cues, this class has something to offer everyone. Come and experience the benefits of a full-body gentle flow, strengthen your mind and body, and leave feeling rejuvenated and refreshed.

Restorative yoga is a form of yoga that involves a series of asanas or postures designed to promote physical and emotional relaxation. The practice is geared towards helping individuals to slow down, release tension, and find inner peace.

During a restorative yoga class, participants are guided by an experienced instructor who will help them to get into the right poses using props such as bolsters, blankets, and blocks. These props help to support the body, allowing the participant to relax fully into each pose.

The slow pace of restorative yoga encourages participants to focus on their breath and become more aware of their bodies. The long holds in each pose allow the body to gradually release tension and tightness, leading to a deeper sense of relaxation and ease.

Restorative yoga also works to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This helps to counteract the effects of stress and anxiety, promoting a sense of calm and tranquility.

Barre is a fitness class that is suitable for all fitness levels. The class is typically set to music and is choreographed to provide a full-body workout. The exercises in the class focus on building strength, improving flexibility, and increasing cardiovascular fitness. Barre workouts are low impact, meaning that they are easy on the joints and do not put unnecessary stress on the body.

The exercises in Barre classes are inspired by a variety of disciplines, including yoga, ballet, and Pilates. These exercises are designed to target specific muscle groups, with a particular emphasis on the legs, core, and upper body. The class incorporates a variety of movements, including plies, lunges, squats, and arm exercises, all of which are performed at a slow and controlled pace.

One of the key benefits of Barre is that it helps to lengthen and tone the entire body. The exercises in the class are designed to work multiple muscle groups at once, which means that you can achieve a full-body workout in a short amount of time. Additionally, the low-impact nature of the exercises makes it a great option for anyone who wants to improve their fitness without putting undue stress on their joints.

If you're looking for a fun and challenging workout, Barre is a great option. The class is typically set to an upbeat playlist, which helps to keep you motivated and engaged throughout the workout.

This class is suitable for all levels, as it combines strength training with a dynamic vinyasa flow. Its aim is to improve your overall fitness and build muscular strength using a variety of tools including free weights, resistance bands, and body weight exercises.

During the class, you will be engaged in a series of dynamic movements that are designed to challenge and strengthen your muscles. The use of free weights and resistance bands ensures that your muscles are consistently engaged and challenged throughout the class, resulting in greater muscle strength and endurance.

In addition to building strength, this class also incorporates a vinyasa flow sequence that is designed to lengthen your muscles and increase your flexibility. This flow sequence is a series of continuous movements that are synchronized with your breath, resulting in a meditative and calming effect.

Yoga therapists merge ancient yoga practices with evidence-based protocols to address many physical and mental health conditions ailing our modern world.

A therapeutic yoga class will be developed and individualized to utilize yoga’s most powerful tools—asana, pranayama, mudra, yoga nidra, mantra, and meditation—to treat a myriad of issues including-

• Musculoskeletal conditions such as back and neck pain, arthritis, and osteoporosis

• Stress, depression, anxiety, and eating disorders

• Autoimmune diseases, diabetes, high blood pressure, cancer, multiple sclerosis, Parkinson’s, and other illnesses.

More specifically focused than a general yoga class, yoga therapy sessions address many common diseases, injuries, and conditions, and are tailored to the unique needs of an individual or a small group. Yoga therapy complements allopathic approaches to healing, helping to bring greater physical and emotional relief to clients.