We’re excited to share that our program will run from January 6 through May 16, 2026.

Here’s a look at the tentative schedule:

Every Tuesday 5-9pm

Every other Friday 5-9pm

Every other Saturday 8-1pm

ytt Details & curriculum

THE CURRICULUM WILL INCLUDE:

  • Asana

  • Historical context

  • Poses specific to RYS's lineage—must include sukhasana and savasana

  • Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely

  • Shared anatomical and alignment principles plus contraindications

  • Pranayama & Subtle Body

  • Historical context

  • Effects of pranayama on anatomy and subtle body

  • Complete sequencing of pranayama safely, including alternatives and adaptations Ujjayi, Nadi Shodhana, Kapalabhati, among others

  • Koshas, kleshas, chakras, nadis and prana vayus

  • Meditation

  • Key meditation terms

  • Meditation methods by lineage

  • Ability to practice school's chosen meditation practice

  • Chanting, mantras, and mudras

  • Anatomy

  • Skeletal system, incl.:

  • Major bones

  • Types of joints

  • Major muscles involved in asana

  • Types of muscle contraction

  • Physiology

  • Nervous system, incl.:fight, flight, freeze’ stress response, vagal theory, overall mind-body connection

  • Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice

  • Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body

  • Biomechanics

  • Types of joint movements

  • Joint stabilization

  • Safe movement as it pertains to balancing, stretching, awareness, and physical limitations

  • Contraindications, misalignments, adaptations

  • History

  • Term ‘yoga’

  • School’s lineage, style, and methodology

  • Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial,

  • Modern

  • Philosophy

  • Definition of yoga and key terms

  • Relationship between asana, pranayama, meditation per school’s approach

  • Familiarity w/ major yogic texts (i.e., Yoga Sutras, Bhagavad Gita,

  • Upanishads, Hatha Yoga Pradipika)

  • Self-reflection on how philosophy relates to practice

  • Ethics

  • Awareness of Yoga Sutras or similar yogic ethical precepts

  • Relationship to Yoga Alliance Ethical Commitment including Scope of

  • Practice, Code of Conduct, and Equity Position Statement

  • Comprehension of and responsibility to increase equity in yoga

  • Accountability measures

  • Self-reflection on how yoga ethics relate to practice and teaching

  • Teaching Methodology

  • Sequencing

  • Pace

  • Environment Cueing(verbal,visual, physical)

  • Class management

  • Professional Development

  • Yoga-related professional organizations, including the Yoga Alliance credentialing process

  • Ethical Commitment, including Scope of Practice, Code of Conduct and

  • Equity Position Statement

  • Lifetime of learning and continuing education

  • General professionalism, including timeliness, consistency, cleanliness

  • Marketing and promotion

  • Liability insurance, waivers, invoicing

  • Practicum (Practice Teaching)

  • Knowledge,skills, experience across 12 key competencies

  • Mentorship component,incl. apprenticeship, feedback

FAQs

What is a 200-hour Yoga Teacher Training?

200-hour YTT is the foundational certification recognized by Yoga Alliance. It provides a comprehensive introduction to yoga philosophy, anatomy, teaching methodology, sequencing, and personal practice. Completing this program qualifies you to become a Registered Yoga Teacher (RYT 200).

What if I have to miss a session?

We understand that life happens. Makeup opportunities are available through private sessions with the lead trainer or by completing additional assignments. However, consistent attendance is expected to ensure you receive the full training experience.

Do I have to teach after I graduate?

Not at all. Some trainees join purely for personal growth and a deeper understanding of yoga. Others step into teaching right away. This training supports both paths.

Do I need to have an advanced yoga practice to join?

No! You don’t need to be “advanced” to participate. What matters most is consistency in your practice, curiosity about yoga beyond the poses, and a willingness to learn and grow. Many students start teacher training simply to deepen their own practice, while others come with the intention to teach.

What is included in the tuition?

  • All weekend + evening training sessions

  • Teacher Training manual & supplemental materials

  • Unlimited yoga classes at the studio during the program (if you want to offer this perk)

  • Mentorship and community support

  • Yoga Alliance registration guidance upon completion

How many hours are required in person?

Yoga Alliance requires 180 contact hours with your lead trainers. The rest of the hours are completed through self-study, reading, practice teaching, and assignments.

Will I be ready to teach after this training?

Yes! Our curriculum is designed to give you the knowledge, tools, and confidence to guide safe, accessible, and inspiring yoga classes. You’ll graduate with the ability to sequence intelligently, lead with your authentic voice, and support students on and off the mat.